Macadamia nuts, roasted
✓
Cup132 g
✓
Oz (11 Whole Kernels)28 g

Calories in 1 cup (132 g)
945.1 calories, 903.6 from fat
 
Carbs
16.9 g
 
Proteins
10.3 g
 
Fat
100.4 g
 
Sat. Fat
15.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia nuts, roasted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Macadamia nuts, roasted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
42%
Fiber
155%
Fat
79%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia nuts, roasted

Serving Size: cup (132g)

* Amount Per Serving
Calories 945.1 cal
Calories from Fat 903.6 cal
% Daily Value
Total Fat 100.4 g 154.5%
Saturated Fat 15.8 g 78.9%
Cholesterol 0 mg 0%
Sodium 349.8 mg 14.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 92.4 mg 9.2%
Copper (Cu) 0.8 mg 37.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 155.8 mg 38.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.2 mg 13.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 15.4 mcg 22.1%
Zinc (Zn) 1.7 mg 11.4%