Macadamia Nuts, Unsalted Natural, Fresh from Hawaii, 3 oz

✓

Cup

32 g

---

• Macadamia Nuts, Unsalted Natural, Fresh from Hawaii, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Macadamia Nuts, Unsalted Natural, Fresh from Hawaii, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5.1 %/cal)

Medium Density (0.7 %/g)

---

4% Protein

1% Carbs

12% Fiber

37% Fat

20%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---