Macadamia Nuts
✓
Cup, Whole Or Halves134 g
✓
Oz28 g

Calories in 1 cup; whole or halves (134 g)
962.1 calories, 913.5 from fat
 
Carbs
18.5 g
 
Proteins
10.6 g
 
Fat
101.5 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Macadamia Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
46%
Fiber
156%
Fat
81%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts

Serving Size: cup; whole or halves (134g)

* Amount Per Serving
Calories 962.1 cal
Calories from Fat 913.5 cal
% Daily Value
Total Fat 101.5 g 156.2%
Saturated Fat 16.2 g 80.8%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.9 mg 11.4%
Copper (Cu) 1 mg 50.7%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 174.2 mg 43.6%
Manganese (Mn) 5.5 mg 276.8%
Potassium (K) 493.1 mg 14.1%
Phosphorus (P) 251.9 mg 25.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.7 mg 11.6%