Macadamias, Flavored with Maui Onion and Garlic, Hawaiian Host, 4.5 oz

✓

Cup

30 g

---

• Macadamias, Flavored with Maui Onion and Garlic, Hawaiian Host, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Macadamias, Flavored with Maui Onion and Garlic, Hawaiian Host, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.3 cal/g)

High Density (6.2 %/cal)

Medium Density (0.8 %/g)

---

4% Protein

2% Carbs

8% Fiber

32% Fat

18%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---