Macadamias, Island Classics Dry Roasted, Honey Roasted, Maui Onion & Garlic, Mauna Loa, 13.5 Oz
✓
Cup85 g

Calories in 1 Cup (85 g)
229.9 calories, 216 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
24 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Island Classics Dry Roasted, Honey Roasted, Maui Onion & Garlic, Mauna Loa, 13.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
  • Macadamias, Island Classics Dry Roasted, Honey Roasted, Maui Onion & Garlic, Mauna Loa, 13.5 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
37%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Island Classics Dry Roasted, Honey Roasted, Maui Onion & Garlic, Mauna Loa, 13.5 Oz

Serving Size: Cup (85g)

* Amount Per Serving
Calories 229.9 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 104.9 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.7 mg 15.2%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.6 mg 10.4%