Macadamias, Oven Roasted, Kashmiri Chili with Sea Salt, Brookfarm, 3.5 oz
✓
Cup25 g

Calories in 1 cup (25 g)
191.5 calories, 174.6 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
19.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Oven Roasted, Kashmiri Chili with Sea Salt, Brookfarm, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Macadamias, Oven Roasted, Kashmiri Chili with Sea Salt, Brookfarm, 3.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
29%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Oven Roasted, Kashmiri Chili with Sea Salt, Brookfarm, 3.5 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 34.3 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.4 mg 9.3%