Macadamias, Oven Roasted, Natural with Sea Salt, Brookfarm, 3.5 oz
✓
Cup25 g

Calories in 1 cup (25 g)
191.5 calories, 174.6 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
19.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Oven Roasted, Natural with Sea Salt, Brookfarm, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Macadamias, Oven Roasted, Natural with Sea Salt, Brookfarm, 3.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
29%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Oven Roasted, Natural with Sea Salt, Brookfarm, 3.5 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.2%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 34.3 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.4 mg 9.3%