Majans Bhuja Nut Snack Mix, 7 oz (Pack of 6)

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 oz, in shell, edible yield (13 g)
81.1 calories, 55.8 from fat
 
Carbs
2.6 g
 
Proteins
2.6 g
 
Fat
6.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Majans Bhuja Nut Snack Mix, 7 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Majans Bhuja Nut Snack Mix, 7 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Majans Bhuja Nut Snack Mix, 7 oz (Pack of 6)

Serving Size: oz, in shell, edible yield (13g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 85.8 mg 3.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.5 mg 3.1%