Margaret Holmes Green Boiled Peanut Patch, 13.5 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
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Oz, In Shell, Edible Yield20 g
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Oz, Shelled28 g
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 Nuts28 g
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Cup, NFS180 g

Calories in 1 oz, in shell, edible yield (20 g)
63.6 calories, 39.6 from fat
 
Carbs
4.3 g
 
Proteins
2.7 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Green Boiled Peanut Patch, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Margaret Holmes Green Boiled Peanut Patch, 13.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Green Boiled Peanut Patch, 13.5 oz

Serving Size: oz, in shell, edible yield (20g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%