Margaret Holmes Peanut Patch Boiled Peanuts, 27 oz

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

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Cup, NFS

180 g

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• Margaret Holmes Peanut Patch Boiled Peanuts, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
• Margaret Holmes Peanut Patch Boiled Peanuts, 27 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (9 %/cal)

Medium Density (0.5 %/g)

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19% Protein

3% Carbs

7% Fiber

14% Fat

9%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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