Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz, In Shell, Edible Yield20 g
✓
Oz, Shelled28 g
✓
 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 cup, shelled (180 g)
572.4 calories, 356.4 from fat
 
Carbs
38.3 g
 
Proteins
24.3 g
 
Fat
39.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
13%
Carbs
63%
Fiber
61%
Fat
28%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Peanut Patch Green Boiled Peanuts, 16 oz

Serving Size: cup, shelled (180g)

* Amount Per Serving
Calories 572.4 cal
Calories from Fat 356.4 cal
% Daily Value
Total Fat 39.6 g 61%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 1351.8 mg 56.3%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 15.8 g 63.4%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 183.6 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3.3 mg 22%