Margaret Holmes Peanut Patch Green Boiled Peanuts, 2.6 lb
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz, In Shell, Edible Yield20 g
✓
Oz, Shelled28 g
✓
 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 oz, in shell, edible yield (20 g)
63.6 calories, 39.6 from fat
 
Carbs
4.3 g
 
Proteins
2.7 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Peanut Patch Green Boiled Peanuts, 2.6 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Margaret Holmes Peanut Patch Green Boiled Peanuts, 2.6 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Peanut Patch Green Boiled Peanuts, 2.6 lb

Serving Size: oz, in shell, edible yield (20g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%