Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

✓

Cup, NFS

180 g

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• Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
• Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.9 %/cal)

Medium Density (0.5 %/g)

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15% Protein

2% Carbs

15% Fiber

23% Fat

5%

Saturated Fat

0% Cholesterol

25% Sodium

0%

Added Sugar

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