Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
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Oz, In Shell, Edible Yield20 g
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Oz, Shelled28 g
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 Nuts28 g
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Cup, NFS180 g

Calories in 1 cup, NFS (180 g)
529.2 calories, 380.7 from fat
 
Carbs
15.9 g
 
Proteins
21.2 g
 
Fat
42.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
42%
Fiber
65%
Fat
13%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
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176 min
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212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 380.7 cal
% Daily Value
Total Fat 42.3 g 65.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 1693.4 mg 70.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 10.6 g 42.3%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 183.6 mg 45.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 9.3%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3.3 mg 22%