Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

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Cup, NFS

180 g

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• Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
• Margaret Holmes Peanut Patch Green Boiled Peanuts, 27 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (8.9 %/cal)

Medium Density (0.5 %/g)

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5% Protein

1% Carbs

5% Fiber

7% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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