Margaret Holmes Peanut Patch Jumbo Green Boiled Peanuts, 6 lb

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Cup, In Shell, Edible Yield

63 g

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Cup, Shelled

180 g

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Oz, In Shell, Edible Yield

20 g

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Oz, Shelled

28 g

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Nuts

28 g

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Cup, NFS

180 g

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• Margaret Holmes Peanut Patch Jumbo Green Boiled Peanuts, 6 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• Margaret Holmes Peanut Patch Jumbo Green Boiled Peanuts, 6 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.9 %/cal)

Medium Density (0.5 %/g)

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49% Protein

13% Carbs

63% Fiber

61% Fat

28%

Saturated Fat

0% Cholesterol

56% Sodium

0%

Added Sugar

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