Margaret Holmes Peanut Patch Jumbo Green Boiled Peanuts, 6 lb
✓
Cup, In Shell, Edible Yield63 g
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Cup, Shelled180 g
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Oz, In Shell, Edible Yield20 g
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Oz, Shelled28 g
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 Nuts28 g
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Cup, NFS180 g

Calories in 1 nuts (28 g)
89 calories, 55.8 from fat
 
Carbs
6 g
 
Proteins
3.8 g
 
Fat
6.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes Peanut Patch Jumbo Green Boiled Peanuts, 6 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Margaret Holmes Peanut Patch Jumbo Green Boiled Peanuts, 6 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
10%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes Peanut Patch Jumbo Green Boiled Peanuts, 6 lb

Serving Size: nuts (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 210.3 mg 8.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.5 mg 3.4%