Mauna Loa Maui Onion & Garlic Macadamias, 12 oz

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Mauna Loa Maui Onion & Garlic Macadamias, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Mauna Loa Maui Onion & Garlic Macadamias, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

9% Fiber

33% Fat

17%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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