Mauna Loa Maui Onion & Garlic Macadamias, 4.5 oz

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Mauna Loa Maui Onion & Garlic Macadamias, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
• Mauna Loa Maui Onion & Garlic Macadamias, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

9% Fiber

33% Fat

17%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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