Mauna Loa: Milk Chocolate Macadamias, 12 Oz
✓
Cup132 g
✓
Oz (11 Whole Kernels)28 g

Calories in 1 oz (11 whole kernels) (28 g)
200.5 calories, 191.7 from fat
 
Carbs
3.6 g
 
Proteins
2.2 g
 
Fat
21.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mauna Loa: Milk Chocolate Macadamias, 12 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mauna Loa: Milk Chocolate Macadamias, 12 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.2 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
9%
Fiber
33%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mauna Loa: Milk Chocolate Macadamias, 12 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mauna Loa: Milk Chocolate Macadamias, 12 Oz

Serving Size: oz (11 whole kernels) (28g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 74.2 mg 3.1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.4%