Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz

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Cup

132 g

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Oz (11 Whole Kernels)

28 g

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• Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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21% Protein

6% Carbs

42% Fiber

155% Fat

79%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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