Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz

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Cup

132 g

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Oz (11 Whole Kernels)

28 g

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• Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
• Mauna Loa: Wasabi -and- Teriyaki Macadamias Nuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

9% Fiber

33% Fat

17%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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