Medallion Roasted & Salted Cashews Halves & Pieces, 6 oz

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Cup

130 g

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Oz (18 Kernels)

28 g

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• Medallion Roasted & Salted Cashews Halves & Pieces, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
• Medallion Roasted & Salted Cashews Halves & Pieces, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (36% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (14.5 %/cal)

Medium Density (0.2 %/g)

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10% Protein

3% Carbs

4% Fiber

22% Fat

3%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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