Milk Chocolate Covered Peanuts, , Fisher, 39 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
217.3 calories, 133.2 from fat
 
Carbs
16.8 g
 
Proteins
5.9 g
 
Fat
14.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Covered Peanuts, , Fisher, 39 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Milk Chocolate Covered Peanuts, , Fisher, 39 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
9%
Fiber
22%
Fat
22%
Saturated Fat
2%
Cholesterol
1%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Covered Peanuts, , Fisher, 39 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 217.3 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 21.7%
Saturated Fat 4.3 g 21.7%
Cholesterol 4.9 mg 2%
Sodium 19.8 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 7.8 g 26%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.9 mg 4.6%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.8 mg 11.8%