Milk Chocolate Peanuts, , Jewel, 7 oz
✓
Ct40 g

Calories in 1 ct (40 g)
5 calories, 2.5 from fat
 
Carbs
21.2 g
 
Proteins
4 g
 
Fat
14.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Peanuts, , Jewel, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (420.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Milk Chocolate Peanuts, , Jewel, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(420.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
22%
Fat
36%
Saturated Fat
2%
Cholesterol
1%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Peanuts, , Jewel, 7 oz

Serving Size: ct (40g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 2.5 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 7.3 g 36.3%
Cholesterol 5 mg 2%
Sodium 25.2 mg 1%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 15.2 g 50.7%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 9%