Milled Flax Seed, Golden, Hodgson Mill, 0.23 oz
✓
Package7 g

Calories in 1 package (7 g)
32.2 calories, 18.9 from fat
 
Carbs
2.1 g
 
Proteins
1.1 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milled Flax Seed, Golden, Hodgson Mill, 0.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Milled Flax Seed, Golden, Hodgson Mill, 0.23 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (123% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
9%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milled Flax Seed, Golden, Hodgson Mill, 0.23 oz

Serving Size: package (7g)

* Amount Per Serving
Calories 32.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.2%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.7 mg 1.4%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.9%