Mix de Frutos Secos
✓
Portion11 g

Calories in 1 Portion (11 g)
54.3 calories, 33.3 from fat
 
Carbs
4.8 g
 
Proteins
1.5 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mix de Frutos Secos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Mix de Frutos Secos contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mix de Frutos Secos

Serving Size: Portion (11g)

* Amount Per Serving
Calories 54.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 27.1 mg 1.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.3 g 4.4%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2%