Mixed Nuts, , Walgreens, 9 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
167.9 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, , Walgreens, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (a powerful booster of heart health).
  • Mixed Nuts, , Walgreens, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, , Walgreens, 9 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 20.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%