Mixed Nuts, Assortment, Planters, 1 lb
✓
Oz23 g

Calories in 1 oz (23 g)
172.4 calories, 136.8 from fat
 
Carbs
6.1 g
 
Proteins
6.1 g
 
Fat
15.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Assortment, Planters, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Mixed Nuts, Assortment, Planters, 1 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Assortment, Planters, 1 lb

Serving Size: oz (23g)

* Amount Per Serving
Calories 172.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 111.6 mg 5.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.7 mg 5.1%
Phosphorus (P) 152.1 mg 15.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.3 mg 8.6%