Mixed Nuts, Deluxe, Nut Harvest, 2.75 oz
✓
Oz28 g

Calories in 1 oz (28 g)
170 calories, 135 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Deluxe, Nut Harvest, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Mixed Nuts, Deluxe, Nut Harvest, 2.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Deluxe, Nut Harvest, 2.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.3 mg 8.9%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2%