Mixed Nuts, Fancy, King for the Day, 5 oz
✓
Cup28 g

Calories in 1 cup (28 g)
187.7 calories, 160.2 from fat
 
Carbs
5.9 g
 
Proteins
4 g
 
Fat
17.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Fancy, King for the Day, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mixed Nuts, Fancy, King for the Day, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
29%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Fancy, King for the Day, 5 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 28.6%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 167.9 mg 7.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.2 mg 3.5%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%