Mixed Nuts, Gourmet Deluxe, Private Selection, 10 oz
✓
Cup28 g

Calories in 1 cup (28 g)
167.9 calories, 142.2 from fat
 
Carbs
5.9 g
 
Proteins
4 g
 
Fat
15.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Gourmet Deluxe, Private Selection, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Mixed Nuts, Gourmet Deluxe, Private Selection, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
6%
Fiber
24%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Gourmet Deluxe, Private Selection, 10 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 23.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 5.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.2 mg 4%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%