Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz

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Cup About

28 g

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• Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
• Mixed Nuts, Less than 50% Peanuts, Lightly Salted, Food Club, 11.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10.1 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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