Mixed Nuts, Less Than 50% Peanuts, Our Family, 12 oz

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Oz

28 g

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• Mixed Nuts, Less Than 50% Peanuts, Our Family, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
• Mixed Nuts, Less Than 50% Peanuts, Our Family, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10.2 %/cal)

Medium Density (0.6 %/g)

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12% Protein

2% Carbs

8% Fiber

21% Fat

12%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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