Mixed Nuts, Lightly Salted, Lowes Foods, 10.3 oz

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Pieces

28 g

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• Mixed Nuts, Lightly Salted, Lowes Foods, 10.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
• Mixed Nuts, Lightly Salted, Lowes Foods, 10.3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (10 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

8% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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