Mixed Nuts, Roasted & Salted, Free Range Snack Co., 14 oz
✓
Cup31 g

Calories in 1 cup (31 g)
182.8 calories, 145.8 from fat
 
Carbs
6.1 g
 
Proteins
7.1 g
 
Fat
16.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Roasted & Salted, Free Range Snack Co., 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Mixed Nuts, Roasted & Salted, Free Range Snack Co., 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
6%
Fiber
25%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Roasted & Salted, Free Range Snack Co., 14 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 60.9 mg 3%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 6.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.3 mg 6%
Phosphorus (P) 113.5 mg 11.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.8%