Mixed Nuts, Roasted & Salted, SunRidge Farms, 7.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
177.8 calories, 151.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
16.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Roasted & Salted, SunRidge Farms, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Mixed Nuts, Roasted & Salted, SunRidge Farms, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
10%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Roasted & Salted, SunRidge Farms, 7.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 3 g 9.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.1 mg 6.3%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.9 mg 6.2%