Mixed Nuts, Salted, House of Bazzini, 4.5 oz
✓
Tablesp...32 g

Calories in 1 tablesp... (32 g)
210.7 calories, 162.9 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
18.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, Salted, House of Bazzini, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Mixed Nuts, Salted, House of Bazzini, 4.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
27%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, Salted, House of Bazzini, 4.5 oz

Serving Size: tablesp... (32g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.1%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 40.1 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 10%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.5 mg 4%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.8 mg 5.5%