Mixed Nuts, With Peanuts, Safeway, 32 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
167.9 calories, 124.2 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, With Peanuts, Safeway, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Mixed Nuts, With Peanuts, Safeway, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, With Peanuts, Safeway, 32 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 20.7%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%