Mixed Nuts, with Sea Salt, Nice!, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
260 calories, 207 from fat
 
Carbs
8 g
 
Proteins
10 g
 
Fat
23 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Nuts, with Sea Salt, Nice!, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Mixed Nuts, with Sea Salt, Nice!, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
13%
Fiber
35%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Nuts, with Sea Salt, Nice!, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 117.8 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 307 mg 8.8%
Phosphorus (P) 200.4 mg 20%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.3 mg 8.8%