Mixed nuts
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 cup (142 g)
864.8 calories, 694.8 from fat
 
Carbs
30.2 g
 
Proteins
27.2 g
 
Fat
77.2 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Mixed nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
38%
Fiber
119%
Fat
62%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts

Serving Size: cup (142g)

* Amount Per Serving
Calories 864.8 cal
Calories from Fat 694.8 cal
% Daily Value
Total Fat 77.2 g 118.8%
Saturated Fat 12.5 g 62.4%
Cholesterol 0 mg 0%
Sodium 397.6 mg 16.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 9.5 g 38.1%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 163.3 mg 17%
Copper (Cu) 1.5 mg 77%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 330.9 mg 82.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.9 mg 24.9%
Phosphorus (P) 646.1 mg 64.6%
Selenium (Se) 158.2 mcg 226%
Zinc (Zn) 5.1 mg 34.3%