Mixed nuts
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 cup, in shell, edible yield (26 g)
158.3 calories, 126.9 from fat
 
Carbs
5.5 g
 
Proteins
5 g
 
Fat
14.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Mixed nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
7%
Fiber
22%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts

Serving Size: cup, in shell, edible yield (26g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 72.8 mg 3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 29.9 mg 3.1%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 60.6 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 118.3 mg 11.8%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.9 mg 6.3%