Mocha Coated Macadamia Nuts, , Simply Enjoy, 8 oz
✓
Pieces38 g

Calories in 1 pieces (38 g)
251.3 calories, 189.9 from fat
 
Carbs
15.1 g
 
Proteins
2 g
 
Fat
21.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mocha Coated Macadamia Nuts, , Simply Enjoy, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Mocha Coated Macadamia Nuts, , Simply Enjoy, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
32%
Fat
23%
Saturated Fat
3%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mocha Coated Macadamia Nuts, , Simply Enjoy, 8 oz

Serving Size: pieces (38g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 6.3 mg 2.5%
Sodium 30.2 mg 1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 5.3 g 17.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 482.6 IU 9.7%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 11.4%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 5.9%