Natural Pistachios, , Jensen's Orchard, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 115.2 from fat
 
Carbs
7.9 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Pistachios, , Jensen's Orchard, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin E (helps prevent cancer and heart diseases).
  • Natural Pistachios, , Jensen's Orchard, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Pistachios, , Jensen's Orchard, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 118.5 mg 4.9%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.3 mg 8.9%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4%