Natural Walnuts
✓
Handful35 g

Calories in 1 Handful (35 g)
228.9 calories, 205.2 from fat
 
Carbs
4.8 g
 
Proteins
5.3 g
 
Fat
22.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Walnuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Natural Walnuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
9%
Fiber
35%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Walnuts

Serving Size: Handful (35g)

* Amount Per Serving
Calories 228.9 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 1.1 mg 57.1%
Potassium (K) 110.3 mg 3.2%
Phosphorus (P) 171.5 mg 17.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.6%