Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.9 %/cal)

Medium Density (0.8 %/g)

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6% Protein

5% Carbs

8% Fiber

12% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

20%

Added Sugar

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