Nature's Harvest Chocolate Almonds, 11 oz
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
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Cup, Ground95 g
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Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, ground (95 g)
537.8 calories, 313.2 from fat
 
Carbs
44.3 g
 
Proteins
9.5 g
 
Fat
34.8 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Chocolate Almonds, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Nature's Harvest Chocolate Almonds, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
13%
Fiber
54%
Fat
63%
Saturated Fat
0%
Cholesterol
1%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Chocolate Almonds, 11 oz

Serving Size: cup, ground (95g)

* Amount Per Serving
Calories 537.8 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.5%
Saturated Fat 12.7 g 63.3%
Cholesterol 0 mg 0%
Sodium 31.6 mg 1.3%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 31.4 g 104.5%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 256.5 mg 64.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 696.4 mg 19.9%
Phosphorus (P) 457 mg 45.7%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 3 mg 19.8%