Nature's Harvest Chocolate Almonds, 11 oz

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Cup, Whole, Blanched

145 g

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Cup, Whole, Unblanched

142 g

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Cup, Slivered, Blanched

124 g

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Cup, Slivered, Unblanched

108 g

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Cup, Sliced, Blanched

105 g

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Cup, Sliced, Unblanched

95 g

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Cup, Ground

95 g

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Almond

1 g

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Cup, NFS

142 g

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• Nature's Harvest Chocolate Almonds, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
• Nature's Harvest Chocolate Almonds, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9 %/cal)

Very High Density (1.8 %/g)

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28% Protein

22% Carbs

19% Fiber

80% Fat

95%

Saturated Fat

0% Cholesterol

2% Sodium

156%

Added Sugar

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