Nature's Harvest Chocolate Peanuts, 12 oz

✓

Cup, In Shell, Edible Yield

63 g

✓

Cup, Shelled

180 g

✓

Oz, In Shell, Edible Yield

20 g

✓

Oz, Shelled

28 g

✓

Nuts

28 g

✓

Cup, NFS

180 g

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• Nature's Harvest Chocolate Peanuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
• Nature's Harvest Chocolate Peanuts, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.3 %/cal)

Very High Density (1.6 %/g)

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17% Protein

9% Carbs

8% Fiber

36% Fat

42%

Saturated Fat

4% Cholesterol

1% Sodium

57%

Added Sugar

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