Nature's Harvest Chocolate Peanuts, 12 oz
✓
Cup, In Shell, Edible Yield63 g
✓
Cup, Shelled180 g
✓
Oz, In Shell, Edible Yield20 g
✓
Oz, Shelled28 g
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 Nuts28 g
✓
Cup, NFS180 g

Calories in 1 oz, shelled (28 g)
158.5 calories, 92.7 from fat
 
Carbs
12.1 g
 
Proteins
3.7 g
 
Fat
10.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Chocolate Peanuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Nature's Harvest Chocolate Peanuts, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
16%
Fat
19%
Saturated Fat
2%
Cholesterol
0%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Chocolate Peanuts, 12 oz

Serving Size: oz, shelled (28g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 3.7 g 18.6%
Cholesterol 4.7 mg 1.6%
Sodium 9.3 mg 0.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 7.6 g 25.2%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.5 mg 3.4%